I have always been a person with goals. Some of them small, some bigger. Whether it has been saving money to travel around the world or achieve the highest grade in a course. But my exercising has been an exception from that.
Before this project I saw exercising as something I did to be healthy and get fit. And I often came into periods when training felt extremely boring but something I had to do.
The last month, I have enjoyed all the workouts I have undertaken. Why is that?
I came up with a really simple solution. Because I set up goals for my training. You can always run faster, become smoother and take heavier weights. With stated goals, it is easier to see progress and feel good about yourself.