Whenever and whatever you are doing something you always need to bring you body and work from it. This may seem obvious but let me explain where I’m going with this. Therefore we are always affected by it and in what condition it is in.
Earlier, I talked a lot about the importance of feeling good to perform well and make good decisions. So the complexity I’m trying to shed some light on here is that performance is also highly affected by how we feel physically.
What I want to communicate with this is that if we what to perform well, make good decisions and consequently be effective we need to take good care of our bodies, so they do not hold us back, but instead lift us up. A good way of putting this is: “If you don’t take time to take care of you body, you will sooner or later need to take time off to bee sick”.